3 Nases Frog , Snake and Swim

Three human urges or emotional patterns" — represented metaphorically as Frog, Snake, and Swimming Swan (or Swam). These can be understood as instinctive mental or emotional "waves" that influence how we behave.

Let’s break them down in a clear and practical way:

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🌊 Three “Nases” – Human Emotional Waves

These are patterns of behavior or urges we must recognize and train/control — not be controlled by.

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1️⃣ 🐸 Frog Nase – Jumping Mind / Impulsive Actions

🔍 Nature:

Sudden emotional bursts (anger, desire, jealousy)

Mind jumps from one thing to another — no stability

Impulsive decisions without thought

⚠️ Examples:

Jumping to conclusions

Sudden shouting or frustration

Quickly changing goals or passions

✅ How to Control:

Pause before action — 5-second rule

Breathe deeply — calm the nervous system

Write before reacting — note your feelings first

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2️⃣ 🐍 Snake Nase – Hidden, Reactive, Ego-driven

🔍 Nature:

Silent buildup of emotion (ego, jealousy, revenge)

Passive-aggressive behavior

Strikes silently when triggered

⚠️ Examples:

Holding grudges

Silent competition or resentment

Overreacting to small insults

✅ How to Control:

Observe your thoughts — be aware of inner dialogues

Practice forgiveness — let go daily

Self-inquiry — ask: Is this ego or real truth?

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3️⃣ 🦢 Swimming Swan Nase – Desires, Laziness, Daydreaming

🔍 Nature:

Calm on the surface but drifting with desires

Fantasizing without action

Floating in “comfort zone”

⚠️ Examples:

Daydreaming of success but no steps taken

Comfortable in average – avoids risk

Prefers ease over growth

✅ How to Control:

Set action-based goals

Break routine comfort — take cold showers, wake early

Affirm: “I grow through effort, not ease.”

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🧘‍♂️ Mastery Plan: Awareness + Action

Nase Observe This Feeling Replace With Daily Action

Frog Restless, impulsive Calm response Count 5 before reacting

Snake Ego, revenge, jealousy Gratitude, humility Say 3 good things about others

Swan Lazy, dreamy, passive Proactive mindset Do 1 hard thing every morning

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📖 Daily Self-Talk (To Control the 3 Nases)

🐸 Frog: “I am calm. I choose my response.”

🐍 Snake: “I let go. Ego is not my guide.”

🦢 Swan: “I take action. I build my reality.”

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✅ Final Summary:

Recognize these 3 inner waves (Frog, Snake, Swan)

Each one reflects a natural but untrained emotion

Your job: Don't destroy them — train and ride the wave

Use awareness, discipline, and daily action to master your energy