Rajesh Sabbani

  What habits kill a human slowly? No exercise or workout. 🏋️ Too much drinking and smoking. ( obviously ) 🚬 Too much fat and sugar. Your BMI is in 30’s or maybe even in 40’s. You’re in trouble. No reading or gaining any knowledge about anything. overthinking for sure. Taking yourself too seriously but not your work. Social media chill

 

 https://www.youtube.com/watch?v=HGZ7yK5XT7g 

https://www.facebook.com/share/r/19vYpK7oAC/ Ilachi  Soap  Clove long  Katipatta  Gud jaggery  Water  Boil.and drink it 

  Yes, cancer often shows symptoms before it becomes severe , although these early signs are frequently subtle, vague, and easily overlooked. Many see them notice but think of their getting worse. Unexplained Weight Loss: = Persistent Fatigue: Lumps or Thickening:  ly. Skin Changes: Unexplained Bleeding or Discharge: Persistent Cough or Hoarseness: Changes in Bowel/Bladder Habits: Persistent Pain

Death awaits those who rise at night to urinate Recently, a doctor posted this important message on social media. Therefore, it is very important to read it as soon as possible and pass it on, because by doing this, many sudden deaths can be prevented. Get up to urinate or for any other purpose and stand up suddenly, which reduces the blood supply to the brain. Leaving the bed too soon does not complete the blood supply to the brain and the heartbeat stops. And a heart attack occurs. To avoid this, follow the 1/2 x 3 minute advice:- 1- When you wake up, lie on the bed for the first 1/2 minute, 2- Sit on the bed for the next 1/2 minute, 3- Then get out of bed. Sit on the cot/bed for 1/2 minute with legs hanging down. Thus, 1/2 x 3 minutes of exercise will reduce the risk of blood loss to the brain, which will minimize the risk of heart attack/cardiac arrest and premature death."

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Millet refers to  a group of small, nutritious cereal grains from the grass family , known for being drought-resistant and grown as food for humans and animals, Millet in India is known by many regional names, with popular types like  Pearl Millet called Bajra, Finger Millet called Ragi, and Sorghum called Jowar

  What are the early signs of oral cancer, and when should someone seek a specialist’s opinion? Oral cancer can appear in the mouth, tongue, gums, lips, or inner cheeks. In many cases, the early signs are small and painless, so people ignore them. Awareness can help you spot changes early and get timely care. The most  common early symptom  is a mouth ulcer that does not heal within two weeks. It may look harmless but needs attention if it lasts longer than usual. Some people notice a white or red patch inside the mouth or on the tongue. These patches can be early changes in the mouth lining. Another warning sign is persistent soreness or a burning feeling, even when no ulcer is visible. A lump, thickening, or rough area inside the mouth can also be early signs. Some people experience difficulty chewing, swallowing, or moving the tongue. Bleeding without a clear reason, numbness in part of the mouth, or loose teeth without gum disease are also concerning symptoms. People ...

Great that you shared the full portfolio 👍 I’ll keep this clear, practical, and action-oriented . 🔍 Quick Portfolio Snapshot (Big Picture) Total invested: ~₹12.7L Overall return: ~ +9.9% ✅ (healthy) Mix: Equity (Large, Mid, Flexi): ✅ Strong Debt (Short duration): ✅ Balanced SIPs: Index-based + disciplined ✅ 👉 This is a GOOD portfolio. No urgent mistakes. Now let’s optimize , not overhaul. ✅ What You’re Doing RIGHT 1️⃣ Flexi Cap (Excellent choice) You already have TWO of the best Flexi Caps : → ⭐ BEST performer in your list +18.9% Stable, value-oriented, global exposure → Good + consistent 👉 Verdict: ✔ Keep both ✔ If you must choose ONE → Parag Parikh Flexi Cap (winner) 2️⃣ Large & Mid Cap Funds (Too many – but not bad) You currently have: ✅ (good performance) ✅ (very good +13%) ❌ underperforming currently 👉 Action (important): ❌ STOP new investment in Mirae Asset Large & Midcap ✅ Continue Axis OR Canara (not both for fu...

Here are some good Flexi-Cap mutual funds you can consider adding to your SIP (choose Direct – Growth option for best long-term returns): 🥇 Top Flexi-Cap Funds (Good for Long-Term SIP) 1. Parag Parikh Flexi Cap Fund – Direct Growth ✔ Very popular and large AUM ✔ Consistent performance across years 📌 Often ranks among the best Flexi-Cap funds in India 2. HDFC Flexi Cap Fund – Direct Growth ✔ Great historic returns (especially 5-year) ✔ Large fund size (AUM) 📌 Good choice for core equity exposure 3. Aditya Birla Sun Life Flexi Cap Fund – Direct Growth ✔ Solid performance track record ✔ Good alternative if above two don’t fit budget ✅ Other decent options (if you want more choice) Kotak Flexi-Cap Fund – Direct Growth – good balance of risk & returns DSP Flexi Cap Fund – Direct Growth – consistent performance Bank of India Flexi Cap Fund – Direct Growth – good 3–5 yr returns 📌 How to pick one among these Since all are good, you might pick based on: ✅ Tr...

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If you’re planning cataract surgery for your mom, here’s a clear breakdown of what to expect , the precautions , and the costs — especially tailored for the Mumbai / Maharashtra region (you’re in Bhayandar, Maharashtra) so you have a realistic view. ✅ What is cataract surgery & what to check A cataract is when the natural lens of the eye becomes cloudy, reducing vision. The surgery typically involves removing that cloudy lens and implanting an artificial intra-ocular lens (IOL). Before the surgery, check these with the ophthalmologist: Get a full evaluation: eye health (including retina, glaucoma risk, etc) Which technique is planned (e.g., standard phacoemulsification, micro-incision, laser-assisted) What type of lens (monofocal, multifocal, toric, EDOF) is being used What follow-up care, eye-drops, and protective measures will be required How your mom’s general health is (for example: diabetes, hypertension) since that can affect healing and risks 📝 Precautions ...

 https://www.youtube.com/watch?v=tG_QzYU1iqs

key takeaways and some practical implementation ideas from the story of Sachin Sindhu, an Indian living in the U.S., who shared how his 80-year-old neighbour died alone, highlighting issues of elder isolation.  Key Takeaways Elderly isolation is real, even in developed countries The neighbour had “no wife, no children living with him… I was probably the only one who knew him well.”  The man went a whole day without being heard from, and was found lifeless.  This points to a phenomenon where elders may live alone with little oversight, sometimes dying and remaining undiscovered for periods. There’s a cultural commentary: “One thing I really dislike about the USA is that there is no real sense of family culture here. … In India, we take care of our elders and stay connected… but that culture does not exist here.”  Cultural norms around family and living arrangements matter The story contrasts Indian cultural expectations of family-co-residenc...

  Processed meats Dr Chopra recommends avoiding processed meats like sausages, salamis, and hot dogs because they are loaded with preservatives that are harmful for your heart and gut. Sugary beverages According to Dr Chopra, sugary drinks like colas, energy drinks and even packaged fruit juices should be kept away from the kitchen. He explains, “They're nothing but sugar bombs that push you towards  diabetes .” Salty snacks Salty snacks like namkeens, bhujias, and masala chips should not be consumed on a daily basis, and avoided if possible. The cardiologist highlights that they are loaded with refined oil and excess salt, which can quickly heighten your blood pressure. Packaged sweets Packaged sweets including mithai boxes, cookies, and gummies contain hidden sugars, artificial dyes and  trans fats  that silently damage your body. Dr Chopra recommends avoiding them. How to control cravings? Despite their potential harm, the urge to reach for these snacks can be har...

I am sorry your mother is going through this. Chronic Grade-4 knee osteoarthritis can be very painful, and it can be emotionally difficult for both the patient and the family. Let me explain your situation clearly and guide you step-by-step on the best possible approach so you can make a confident decision. Understanding Grade-4 Osteoarthritis Grade-4 means: Cartilage is completely worn out Bone is rubbing against bone Joint space is very less Results in severe pain, stiffness, difficulty walking, swelling In this stage, pain is mechanical , not only inflammatory. Ayurvedic oils, physiotherapy, exercise, or supplements cannot rebuild cartilage. They may reduce pain temporarily, but they will not fix the bone-to-bone condition . So, the key point: If the goal is to restore walking ability and reduce pain permanently , knee replacement is the only scientifically proven effective treatment at Grade-4 . Knee Replacement – Clearing the Myths You may have heard: Myth R...

Cervical cancer is one of the most preventable cancers in the world today—yet many people are still unaware of how it can be avoided. The cervical cancer vaccine (also known as the HPV vaccine ) protects the body against the Human Papillomavirus (HPV) , which is responsible for most cases of cervical cancer and several other cancers in both women and men. The vaccine is most effective when given before sexual activity begins , which is why it is recommended for children aged 9 to 12 years . However, older teens and adults up to age 45 can also benefit from it. 1. How the HPV Vaccine Works The vaccine is not a live virus—it mimics the virus to help the immune system recognize and fight HPV in the future. Once vaccinated, the body develops protective antibodies that stop the virus from infecting cells. Leading vaccines like Gardasil 9 protect against multiple HPV strains, including high-risk types that cause cancer. 2. Recommended Vaccination Schedule Age Group Doses Required Sched...

    Why dinner at 6:30 PM and Monday fasting keeps illness away Source :  Akshay Kumar’s health mantra at 57: Why dinner at 6:30 PM and Monday fasting keeps illness away | Watch